Got some Minutes?

You want sports, but claimed to not have the time? This time you can not escape again, since only a few minutes you can kok stay fresh and fit. Want to try?

5 minutes to laugh
Hohoho, never underestimate the power of your laughter! In fact laughter is like a sport. The reason is when you laugh, you enter that will increase the oxygen breathing and blood circulation in the body. This means

with a laugh you can while keeping the heart healthy blood pressure that does not rise.


Laughing five minutes with a period of five times a day also was allegedly able to enhance the immune system and suppress stress. So, let's invite your friends to get together and laugh together! As long as they do not laugh alone, then people will think you are 'less healthy'


10 minutes of stretching exercises


Doing stretching exercises or stretching will increase flexibility in the muscles to decrease the incidence of injury. In addition, stretching exercises are also good to do after the move to faster muscle recovery happened so avoid muscle soreness.

Stretching exercises you can do every day for 10 minutes. And because it is practical, then this exercise you can do anywhere, anytime. For example when watching TV at home or at the office desk.

10 minutes of meditation


Although looks very easy and simple, meditation is good for body balance and mental health. In the process of meditation, you will train by drawing a breath and exhale slowly and steadily. With a short meditation, the body will be more fresh and more focus pikiranpun. The experts concluded that if done properly, meditation can provide 10 minutes of the same effect as sleep for 1 hour.


15 minutes walk
If you feel so need regular exercise but do not really have time, try to set aside 10-15 minutes to walk. Walking is the most expensive sport and do not need any equipment. Simple things like choosing the stairs over the elevator if you're in the office, or out of the vehicle and parkirkan your car a little farther than where you usually park so you can walk to the office, far more meaningful than you do not exercise the same once.

30-minute nap
You know, Napoleon Bonaparte and Winston Churchill always recommend that men take a nap for 30 minutes? This makes sense, because according to a study conducted at Henry Ford Hospital Sleep Disorders Center in Detroit, United States, the 30 participants showed that people 30 people doing a short nap for 15-30 minutes to increase fitness and sharpness of mind after wake up. Although brief, a nap is beneficial for a short break can increase stamina has decreased during the day. That is why in several European countries applying the 'siesta', or the 'mandatory nap' for employees, where the offices or shops would be closed for employee naps. Hmmm, try in Indonesia also had their siesta ya!

60 minutes sunbathing

Our bodies need vitamin D is produced by our own bodies, but requires the help of sunlight. Even the mention of research in Europe during the winter where the sun shines only briefly, many people tend to feel depressed. Therefore, for the health of the body, especially bone, and also the mind, it is recommended at least every day people exposed to the sun for 60 minutes. But, do not forget to wear sunscreen at least SPF 15 so that the skin is not burned and blackened.


Source: www.mediasehat.com