Ulcer drug my friend

Udah nearly two weeks my stomach pain continued, it was very painful, the doctor said the symptoms of gastritis, which work well ... longer overlaps ...

Tired of merely taking medication, until of about 3 days ago I met an old friend, and I tell you about the disease say try these traditional recipe finely chopped Turmeric, continue to drink mixed with milk, sufficient amount of turmeric 1 segment only, for each cup milk, thank God after therapy 3 times a drinking've started a little better not mpenyakit ulcer recurrence, BUT STILL REMEMBER THE FIRST CONSULTING YOUR Doctor, about our biases such therapy because it is not an alternative course of treatment and doctors have a list of medical history helps provide unbiased reply recommendations into shape

Avocado Benefits for Skin

1. Lime juice for skin whitening product. The fruit is known as a reliever or a mixture of tang flavor of food. But the truth Lime water for skin whitening is also beneficial for health or beauty and skin care. Water from pulp known to create skin pores shrink pores and remove excess fat in the skin berminyak.Manfaat: close up the skin pores and reduce excess lemak.Cara: Take a lime flesh, apply the facial skin. Usually around the nose and cheek pores look big. To whiten and smoothen the skin, rubbed into the flesh of the fruit skin.



2. Avocado for skin care product. Avocado many benefits, especially in beauty. According to the LAB, avocados contain many vitamins for whitening products, mineral products and to care for the skin of natural oil product. Avocado contains vitamins A, C and E, iron, potassium, niacin, pantotenik acids and proteins that are not found in fruit skin whitening.Manfaat: As a moisturizer or skin care.

How to: Take part in containing the avocado skin to skin humektan whitening products and skin care products can keep the skin moisture. Gosokkkan whitening product gently around the face and leave for 15 minutes. After that wash the face with cold water. Do it before you sleep at night because night time skin to work.

3. Vegetables. Many people know the vegetables as food. But care is also useful vegetable products in beauty, especially as a skin moisturizer product. Vegetables in this case is used for moisturizing masks scrubs atu. Masks can meneganggkan skin and smoothed kulit.Sayuran: cucumber, tomato, Bengkuang, potatoes carrots. BengkuangDapat whitening mask and remove the black marks and pigmentation of the skin. TomatDapat mask smooths the face skin and smoothed

4.Potato mask. To soften and whiten kulit.Lakukan srubbing regular 1 / 2 times a week so dead skin cells causes dull, rough skin can be lifted and peeled. This will speed up cell turnover to death by young cells automatically. Do not forget using sunblock cream or Handbody to skin not exposed to direct sunlight. For more treatment, use special scrubbing to face (many are sold at health and beauty tokoproduk) at least 1 2 times a week. Match your skin type. Or you can also do peeling. This treatment must be careful because the skin will peel quickly, so its use should be carefully exstra, even more so if your skin is very sensitive

Tips To Overcome Tired Foot

Each of us must have an activity or activities each day, sometimes along with the increasing intensity of our work is, often we feel our legs ached sore, this thing below you can do to help overcome:


"Take a water bowl, fill halfway with warm water, put a few tablespoons of salt, wipe your feet before putting into the warm water basin, so that helps process the blood circulation in the legs.

"Soak your feet for 5 - 10 minutes, you can also slowly massaging part of your toes, do this routinely, easily hope to help relaxing your leg

How to Eliminate Body Odor Proven ..!!

Make you who feel his body odor (whether or not to admit it), there are tips for effective elbow eliminates body odor. why I say worked, because I've tried it. and in just 2 weeks of foul smell coming out of the body disappeared immediately. do not believe it? check them out



Drinking boiled betel leaves, one glass per day / 2 days



Eating basil leaves at least one cell per day



Apply cucumber slices after every shower in the armpits and other body parts that smell



Eat less fatty foods, especially meat



Reduce spicy foods



Do not drink coffee (with caffeine)



Wearing a form deodorant spray (which forms a solid or roll-on just makes armpit wet / wet monkey, leaving marks on the shirt too)



1-3 is a way to make our body odor is more fragrant, while 4-6 is a way to reduce sweat effort (however arising body odor through the sweat that we remove). And the way to 7 is the normal way to keep the fragrant smell of the armpit remains

New Beginner Body Builder




Many people imagine their bodies swelled up beyond belief and changing a very thin frame to build muscle in a work of art. Unfortunately, they quickly discover that the prospect is a little harder than they first thought. Achieving excellence in bodybuilding requires not only dedication, but the intense physical exercise Many intense physical exercise. Therefore, we thought we would take some time to explain some basic principles that can help bodybuilders began to get friends to start their new businesses.



First of all, you should try to avoid your initial inclination and just getting light. Most people who start working to build serious muscle often end up biting of more than they could chew, or in this case, lifting weights heavier than they should. It is very easy to go from working out to lay in the hospital with a torn muscle if you push yourself too hard. Starting from the light, with the load you can handle, will allow you to make consistent progress and SECURE all your bodybuilding regimen.



One of the next thing to do is start bodybuilders trying to build muscle INDIVIDUAL. They take a dumbbell and started doing arm curls until someone tells them to stop. Unfortunately, no one has ever done, so more often than that, you'll see a series of good rifle on the body is weak ... come on, you know I'm right ... work ONE muscle at a time is a mistake at this point. Instead, you want to focus on the movement COMPOUND, or that which hit several major muscle groups at one time. This king is squatting. This exercise not only hits the bottom of your body is very effective, it also worked quite a few muscles in your upper body as well. There is no single exercise can pack on as much quality muscle as a squat.



Next on your initial list is moving bodybuilding bench press. These compounds are effective movement not only for your chest, not in any way. Bench presses hit the chest, shoulders, triceps, arms, and many of the stabilizing muscles in these areas as well. This exercise can pack on the muscle and made some key muscles much more powerful to provide the necessary power when you further your bodybuilding efforts.



Last on our list to start bodybuilding moves are pull-ups. Many people HATE to do this, and there is good reason ... they can not do it! Interesting from a set of 10 reps of pull-up bar is not only impressive, but it also has the ability to build serious muscle. Cranking out rep after representatives from the pull-ups can do things to you AMAZING Biceps, arms, shoulders, and of course, your entire back. Once you get to the point of being able to do 25 or so, you can always add weight and continue to return to the beef. Think of the 25 sounds like a lot? Do pull-ups every day and you WILL get there.



That thing above you can use as

How to Prevent Hair Loss

Hair loss and baldness is a frightening specter for everybody. Various attempts were made to avoid the problem. Hundreds of thousands of money floating for salon hair care salons in the following well-known drug prevention buy hair loss with a variety of brands.
In general, hair loss caused by two factors namely hereditary factors or genetic and acquired factors. Loss due to heredity is not much to do other than prevent the loss does not take place quickly. While factors obtained, there is a caused by the disease and there is also the fault of the hair treatment.
Here are some tips you can do to reduce the occurrence of hair loss:
· Eat nutritious foods, especially a lot of protein and iron. Protein is essential for the growth of organs including the hair. The main source of protein derived from fish, eggs, nuts, yogurt, soy and more.
Avoid stress because stress will disturb the body's metabolism to receive the effects of hair, too.
· Stay away from the drug that can disturb the growth of hair.
· Rajinlah exercise. Exercise regularly to facilitate the circulation of blood, including circulation in the scalp hair that will menutrisi.
· Addition diligent exercise, adequate rest so that your hair growth is more optimal.
· Stop smoking, reduce caffeine consumption. Both these substances are not good for your hair.
Avoid using too hot water when shampooing and also avoid using the hair dryer too often. Dry your hair with a towel and had aired in the open air.
· Protect your scalp from direct sunlight.
· Choose to use a good herbal shampoo, do not use a shampoo made of chemicals that are not clear.
· Comb your hair gently while still in a state of hair slightly damp.
· Reduce the use of hair gel, cream, hair oil, hair dye and hair spray. Use products made from natural materials.
· When you shave, the barber sarankanlah you use a sharp scissors.
Avoid the habit of pulling hair pulled with no clear reason.

What is the relationship between sleep regularly with the health body

Oh My God!! .. I woke up late again this time, where I have an important presentation this morning ... .. ow to much sacrificing just to watch the football, ... why i can not wake up early, I've set the alarm right ...
As I expect when arrived the office ,the boss got mad at, so what could I do ... ... ... ))(($#

What is the relationship between sleep regularly with the health body,so i can wake early every morning...

Internet Says :

List of Members of the Body Clock Piket

Lungs meridian: 3-5 hours in the morning
Large intestine meridian: 5-7 hours in the morning
Stomach meridian: 7-9 hours in the morning
The spleen meridian: Hours 9-11 am
The heart meridian: Hour 11 - 1siang
Small intestine meridian: 1-3 Hours noon
The bladder meridian: Hours 3-5 pm
Kidney meridian: 5-7 hours late
The heart meridian membrane: Hours 7-9 nights
Tri heater meridian: 9-11 Jam night
Gall bladder meridian: Hour 11 - 1dini days
Heart meridian: 1-3 hours in the morning

Based on the clock picket organs, we can observe our own health, for example, when every hour of 3 am you wake up and have trouble falling asleep again, then the energy in the liver or the lungs in a less balanced (liver picket hours: 1-3 hours of the morning; while the clock picket lungs: 3-5 hours of the morning). In addition, beginning at 9 tonight, our bodies need rest to remove toxins (de-toxin), and our bodies need regular 8-hour break. Ideally from 9 tonight we have started to break your body with enough rest. 9 hours a night when not asleep, tried to be the body in a relaxed state and does not work. And picket at the lungs, occurs detox awake. For someone who used to wake up in the morning (before sunrise or just before 5 am) let alone direct sports, usually the lungs in a healthy state because oxygen supply can last more leverage. This will bring positive impact on overall health. While the large intestine began working to remove toxins in the body (5-7 hours in the morning) and of course take place consciously awake. Both these organs are in peak condition and needs of our consciousness, not in a state of waking sleep. In people who sleep late at night and wake up late, then the process of body clock pickets became disrupted and this can affect health. According to TCM, the people who like dugem, then the risk of future heart problems or liver problems more than those who have a regular bedtime and sleep start is not too late at night. Here's the reason why we need 8 hours of sleep and sleep regularly.

In the evening hours are 9-11 Tri-hour picket heater / Triple Warmer / San Jiao: when disposal of substances that are not useful or toxins in the antibody system (lymph nodes). During the duration of toxic waste, the body takes in a state of calm and should rest (sleep). If not asleep, in a state of calm is needed while listening to soft music or doing relaxation, meditation, or breathing. When the heater Tri-hour picket is disrupted, the body's immune power is also affected.

11-1 night-time, hour picket gallbladder is an organ-hour detox from bile. You really need a rest and natural sleep soundly. If the literacy habits until late at night and eating fatty foods or drinking alcohol, eating gall bladder can not remove the poison, even storing toxins. Toxins accumulated in the gall bladder, can be a crystal.

-The 1-3 hour morning: clock picket liver meridian, screening centers and the formation of blood toxins. For people who at this hour still asleep, and had a habit dugem until morning, then the liver will be uninterrupted performance and future possibilities in the liver problem also affected large. If the liver is interrupted, then the filtration system and the formation of blood toxins also affected. This can cause insomnia, increased blood pressure, and explosive emotions.

3-5 hours-clock picket lungs, respiratory tract cleansing hour. For patients with cough, at this hour will be a great cough. For those who attacked sinusitis, asthma, and brobkhitis, the morning is an uncomfortable time because usually great cough or snot out much. For those who love sports in the morning before sunrise, lungs organs will be strong. In people who often have problems with the respiratory tract, regular exercise in the morning can be very helpful to strengthen the lungs organs and help heal health problems. People who used to wake up this morning around the clock picket lung and exercise in the morning, will be more fit and youthful.


5-7 morning-Hour: hour detox from the large intestine meridian. You need to remove toxins through the Chapter at this, because at this hour of the large intestine has a lot of energy required to move the muscles perilstatik to remove toxins and substances that are not useful. Call this nature need to be given a regular response. Drainage system so that toxins in the morning will be smoother and healthier body.

-And in the morning is a 7-9 hour picket at the stomach meridian, then you need to eat in the morning to strengthen your stomach. Needed to eat soft and not too heavy but nutritious after fasting during sleep while away the toxins from the body. Passing through the morning without breakfast is not a wise action, because according to TCM, the stomach is the fire of your kitchen, and breakfast is the fuel for the day that you live. In China it was the custom of eating rice porridge mixed with yams. In addition to easily digested porridge, sweet potatoes have a high antioxidant content.


Description of the detox in the evening and the importance of regular night's sleep is actually a very barharga lesson for us to make a living by regularly if you want to stay healthy and do not get old. About the need enough sleep, a study published in the Journal of the American Medical Associaton's Archves of Internal Medicine do peneltian of 1255 patients with high blood pressure. The fact that 2.4% is associated with heart disease occur in people who sleep less than 7.5 hours. While having hours of sleep for more than 7.5 hours it happened only 1.8%.


While in TCM, there is close relationship between liver with heart problems. Liver with wood elements are in order before the fire berunsur heart. Liver / wood is the mother of the heart / fire in which the mother and provide nutritional support to the child. If you lack sleep, then your liver is weak or lack of rest. If the liver is weak, so the mother could not function as a maximum of mothers and gives nutritional support to the child / heart, so that the heart will suffer. So avoid sleeping too late at night for liver health and your heart.



According to TCM, in the event of insomnia, it can be noted as follows: If is difficult to sleep, then keep in mind is the organ: liver or gallbladder. When awakened after falling asleep and trouble falling asleep again, then he needs to watch out for is the organ of the spleen or heart (Isis Holistic Clinic, Boston / Understanding the Horary Cycle of Healing By Karen Clickner, NDApr 4, 2007). The problem of insomnia is one of the causes of other diseases due to recess bemunculan disrupted. Causing toxic waste-disposal tubuhpun come from disrupted.
So do not be trivialized or sleeplessness problems dugem habits. Acupuncture, reflexology, shiatsu and acupressure are oriented to the horary cycle of energy or energy harmony through specific points can help with insomnia. Regular exercise, if the breath / pranayama, eating patterns and hours of the order, and peace of mind will also help regular sleep pattern and quality. Health is always rooted in the regular habits of life and quality
Sources: Isis Holistic Clinic, Boston, 'Science Acupuncture', Tse Ching Sen, et al, and
John A. Amaro DC, FIAMA, Dipl.Ac., L.Ac.Carefree, Arizona

Muscle Building Tips: Do's and Dont's

Muscle Building Tips: Do's and Dont's

by: Jasdeep Singh
Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same time, very much possible. The bottomline is to workout in the right direction and not to harm your body. Here are some Do's and Dont's for Muscle Building.

Muscle Building Tips: Do's and Dont's

1) Popping a pill to reach your health and fitness goal is not the answer! Results are temporary and effects the body adversely in the long run.

2) Remove the tag " Short cut" from your workout schedule. There is no such thing as quick-fix. Dedication and hardwork hold the key for MUSCLE BUILDING.

3) Dietary Supplements can be helpful in achieving your goals. Supplementation is designed to supplement your healthy eating and exercise habits.

4) Dont go in for any supplement you come across. Before taking a supplement, consult your trained or a physician. Always buy supplements from a reputed DRUGSTORE. Do your research before taking in a supplement. One such reputed and recommended online store for drugs is Drugstore.com. Read Drugstore.com Reviews at http://www.weightloss-health.com/Drugstore.htm

5) Supplements shouldnt be misunderstood as steroids. Steroids should be a BIG NO. Gather more knowledge on supplements at http://www.weightloss-health.com/Supplements.htm

6) Muscle Building Diet: It occupies a prominent area in MUSCLE BUILDING pie-chart. You should be highly careful related to your muscle building diet. Always ask your trainer to write down a diet schedule for you.

7) Give rest to your body between two sets, say for two minutes.

8) Not work on more than two muscle groups at a time. Train those mucles in a group which work with each other. This technique has proven to be effective. For eg: Chest and Triceps or biceps and backs.

9) The most effective time to do muscle building exercises is in the morning. You have consumed a lot of carbs by evening. So, carbs become the source of energy for you when you do your exercises in evening. But in morning, body depends on its alternative source i.e FAT for energy. Hence fats get burned up more in morning.

10) Last but not the least, Dont be biased to any body part. Proper balance is a necessity. Having big upper body and skinny legs is no good. Work out on entire body