What is the relationship between sleep regularly with the health body

Oh My God!! .. I woke up late again this time, where I have an important presentation this morning ... .. ow to much sacrificing just to watch the football, ... why i can not wake up early, I've set the alarm right ...
As I expect when arrived the office ,the boss got mad at, so what could I do ... ... ... ))(($#

What is the relationship between sleep regularly with the health body,so i can wake early every morning...

Internet Says :

List of Members of the Body Clock Piket

Lungs meridian: 3-5 hours in the morning
Large intestine meridian: 5-7 hours in the morning
Stomach meridian: 7-9 hours in the morning
The spleen meridian: Hours 9-11 am
The heart meridian: Hour 11 - 1siang
Small intestine meridian: 1-3 Hours noon
The bladder meridian: Hours 3-5 pm
Kidney meridian: 5-7 hours late
The heart meridian membrane: Hours 7-9 nights
Tri heater meridian: 9-11 Jam night
Gall bladder meridian: Hour 11 - 1dini days
Heart meridian: 1-3 hours in the morning

Based on the clock picket organs, we can observe our own health, for example, when every hour of 3 am you wake up and have trouble falling asleep again, then the energy in the liver or the lungs in a less balanced (liver picket hours: 1-3 hours of the morning; while the clock picket lungs: 3-5 hours of the morning). In addition, beginning at 9 tonight, our bodies need rest to remove toxins (de-toxin), and our bodies need regular 8-hour break. Ideally from 9 tonight we have started to break your body with enough rest. 9 hours a night when not asleep, tried to be the body in a relaxed state and does not work. And picket at the lungs, occurs detox awake. For someone who used to wake up in the morning (before sunrise or just before 5 am) let alone direct sports, usually the lungs in a healthy state because oxygen supply can last more leverage. This will bring positive impact on overall health. While the large intestine began working to remove toxins in the body (5-7 hours in the morning) and of course take place consciously awake. Both these organs are in peak condition and needs of our consciousness, not in a state of waking sleep. In people who sleep late at night and wake up late, then the process of body clock pickets became disrupted and this can affect health. According to TCM, the people who like dugem, then the risk of future heart problems or liver problems more than those who have a regular bedtime and sleep start is not too late at night. Here's the reason why we need 8 hours of sleep and sleep regularly.

In the evening hours are 9-11 Tri-hour picket heater / Triple Warmer / San Jiao: when disposal of substances that are not useful or toxins in the antibody system (lymph nodes). During the duration of toxic waste, the body takes in a state of calm and should rest (sleep). If not asleep, in a state of calm is needed while listening to soft music or doing relaxation, meditation, or breathing. When the heater Tri-hour picket is disrupted, the body's immune power is also affected.

11-1 night-time, hour picket gallbladder is an organ-hour detox from bile. You really need a rest and natural sleep soundly. If the literacy habits until late at night and eating fatty foods or drinking alcohol, eating gall bladder can not remove the poison, even storing toxins. Toxins accumulated in the gall bladder, can be a crystal.

-The 1-3 hour morning: clock picket liver meridian, screening centers and the formation of blood toxins. For people who at this hour still asleep, and had a habit dugem until morning, then the liver will be uninterrupted performance and future possibilities in the liver problem also affected large. If the liver is interrupted, then the filtration system and the formation of blood toxins also affected. This can cause insomnia, increased blood pressure, and explosive emotions.

3-5 hours-clock picket lungs, respiratory tract cleansing hour. For patients with cough, at this hour will be a great cough. For those who attacked sinusitis, asthma, and brobkhitis, the morning is an uncomfortable time because usually great cough or snot out much. For those who love sports in the morning before sunrise, lungs organs will be strong. In people who often have problems with the respiratory tract, regular exercise in the morning can be very helpful to strengthen the lungs organs and help heal health problems. People who used to wake up this morning around the clock picket lung and exercise in the morning, will be more fit and youthful.


5-7 morning-Hour: hour detox from the large intestine meridian. You need to remove toxins through the Chapter at this, because at this hour of the large intestine has a lot of energy required to move the muscles perilstatik to remove toxins and substances that are not useful. Call this nature need to be given a regular response. Drainage system so that toxins in the morning will be smoother and healthier body.

-And in the morning is a 7-9 hour picket at the stomach meridian, then you need to eat in the morning to strengthen your stomach. Needed to eat soft and not too heavy but nutritious after fasting during sleep while away the toxins from the body. Passing through the morning without breakfast is not a wise action, because according to TCM, the stomach is the fire of your kitchen, and breakfast is the fuel for the day that you live. In China it was the custom of eating rice porridge mixed with yams. In addition to easily digested porridge, sweet potatoes have a high antioxidant content.


Description of the detox in the evening and the importance of regular night's sleep is actually a very barharga lesson for us to make a living by regularly if you want to stay healthy and do not get old. About the need enough sleep, a study published in the Journal of the American Medical Associaton's Archves of Internal Medicine do peneltian of 1255 patients with high blood pressure. The fact that 2.4% is associated with heart disease occur in people who sleep less than 7.5 hours. While having hours of sleep for more than 7.5 hours it happened only 1.8%.


While in TCM, there is close relationship between liver with heart problems. Liver with wood elements are in order before the fire berunsur heart. Liver / wood is the mother of the heart / fire in which the mother and provide nutritional support to the child. If you lack sleep, then your liver is weak or lack of rest. If the liver is weak, so the mother could not function as a maximum of mothers and gives nutritional support to the child / heart, so that the heart will suffer. So avoid sleeping too late at night for liver health and your heart.



According to TCM, in the event of insomnia, it can be noted as follows: If is difficult to sleep, then keep in mind is the organ: liver or gallbladder. When awakened after falling asleep and trouble falling asleep again, then he needs to watch out for is the organ of the spleen or heart (Isis Holistic Clinic, Boston / Understanding the Horary Cycle of Healing By Karen Clickner, NDApr 4, 2007). The problem of insomnia is one of the causes of other diseases due to recess bemunculan disrupted. Causing toxic waste-disposal tubuhpun come from disrupted.
So do not be trivialized or sleeplessness problems dugem habits. Acupuncture, reflexology, shiatsu and acupressure are oriented to the horary cycle of energy or energy harmony through specific points can help with insomnia. Regular exercise, if the breath / pranayama, eating patterns and hours of the order, and peace of mind will also help regular sleep pattern and quality. Health is always rooted in the regular habits of life and quality
Sources: Isis Holistic Clinic, Boston, 'Science Acupuncture', Tse Ching Sen, et al, and
John A. Amaro DC, FIAMA, Dipl.Ac., L.Ac.Carefree, Arizona